Student Support Services
December 3, 2025 – Edition 16
Supporting You and Your Family’s Wellbeing
As we come to the end of another busy school year, we want to acknowledge everything our students and their families have navigated. This time of year often brings a mix of excitement, tiredness and big emotions as routines change and the holidays approach.
The break is a wonderful opportunity to slow down, recharge and support your student or young person to find moments of calm. Below are some gentle ideas and helpful resources you may wish to use over the holidays.
Simple Ways to Support Calm at Home
- Create small pockets of quiet: short moments of quiet play, reading or listening to music can help reset overwhelmed minds
- Breathe together: slow breathing in through the nose and out through the mouth can help with transitions and busy days
- Gentle movement: light stretching, walking or backyard play helps release tension and supports better sleep
- Keep evenings predictable: calm evening routines can give students and young people a sense of safety during a busy season
Resources to Support You and Your Child
Smiling Mind – Free mindfulness app for families
Short guided meditations designed for children and young people.
Mindfulness – Mindfulness is a technique used to reduce stress, improve mental health and help people cope with tough times.
The Mindfulness App – Relaxation and mindfulness strategies
Guide you towards reduced stress, better sleep, and improved health through the power of meditation.
Guided breathing and relaxation exercises – Practical exercises for calming the body and mind.
Parenting and mental health – Beyond Blue
Families are where children first learn about love, support and belonging. Children and young people who are part of a strong and supportive family are more likely to achieve their best possible mental health.
The Orange Door – Help for people who are experiencing family violence or who need support with the care and wellbeing of children and young people.
Black Dog Institute – For parents: Helping you support your child’s mental wellbeing
Lifeline – You are not alone. We’re here to listen.
Wishing you and your family a safe, restful and enjoyable holiday break. We look forward to supporting our school community again next year.
Mandy Barr, Sarah Quin, and Joanne Devota Rando
Student Counsellors
